Technical and tactical exercises in goalkeeper training
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All the changes that happened in soccer in the world have had an impact on goalkeeping, too. The faster game requires a shift in technical, tactical preparation. At the same time, goalkeepers need to be ready for a greater psychological burden. These drills are put together by Gyula Tamas, UEFA „A” license coach, who is also the goalkeeper coach for the Hungarian National Team, and for professional teams of Vasas and Ujpest from Budapest. |
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Technical exercise The goalie runs to the balls placed on the side and picks them up one at a time. He then throws a ball to his partner /coach/ who strikes it first time back to the far corner. The goalie moves back to the goal and tries to save the shot. |
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Technical exercise The goalie runs out and facing his goal he jumps over the obstacles (feet together), then he touches one of the posts and after facing the field he tries to save each of the shots on both sides. | |
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Technical exercise One goalie goes at a time and they alternate. He moves between cones using specific goalkeepers’ movements and then he tries to save the ball stroke by a partner /coach/. The drill should be done in both directions and sides. |
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Technical exercise Three goalkeepers train at the same time. The goalie in the center hits the ball (thrown by his coach) to the right and left using sideway movements so his two other goalie mates are forced to save, too. Continually changing roles. | |
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Technical exercise The goalie hits the balls (one at a time) placed on one side of the goal, and then he tries to save high balls stroke by his mate /or coach/ to the other side. |
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Technical exercise Saving shots at chest level, above the head, in front of feet after a bounce, and low shots. It can be done as a competition. |
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Technical exercise Two-two goalies train. After the saves the goalies in the goals change places by jumping over the obstacles. | |
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Practicing saves over an obstacle using the opposite hand. |
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The goalie cannot use his hands to block the shot. After he controls the ball, he passes it back to that side where his coach moved. | |
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Three goalies train together. The goalie in the center goal passes the balls (using right or left foot) to his partners on his sides so they have to save them. Then as he is moving backwards, he has to save the balls stroke by the coach. |
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Game exercise Two goalies train together.
The other goalie can save the shots that come from the rebound-wall with his head, chest, or feet, but then he has to strike them immediately back on the other goal. |
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One touch game. |


















